Newborn photographer Boudoir photographer Cypress TX, Mindfulness

Mindfulness has become the new buzzword in today’s world. With so many people focusing on diet, fitness and wellness these days, it is not surprising that mindfulness is becoming increasingly popular as an activity for staying healthy and stress-free. Yet, have you ever wondered why there exists a need to practice mindfulness? And what exactly does this mean? Perhaps you might find it weird to be told to pay attention to your senses or even your thoughts. The truth is that many of us are often not really mindful about our eating habits -or many other things for that matter. We live in autopilot most of the times and do things without thinking about them which often results in unhealthy habits like eating over-processed food mindlessly, spending too much time on social media and ignoring our body’s signals when we are hungry, thirsty or tired.

Mindfulness is the mental state of being conscious and aware of your surroundings and moment-to-moment experiences, especially as relating to meditation or yoga. People do not eat mindfully because they are distracted. Distraction at meals can lead to mindless eating and weight gain. There are various reasons behind this. It may be due to stress, work pressure or even a hectic lifestyle. When one is not mindful, one is not aware of their sensations, feelings, emotions and thoughts. A mindful person can identify the thought, recognize where it is coming from, and see if it is useful or not. As we go about our daily lives, we often get so caught up in the rush of activities that we fail to pay attention to the present moment. This can be especially true when it comes to eating. When we eat in a distracted way, we are missing out on the opportunity to experience our food fully.

Eating is a complex activity that involves all of our senses. We use our senses to identify the food, smell it, taste it, and also feel it in our mouths. While enjoying a delicious meal, we might be distracted by stresses at work, relationship problems, children’s school activities or other worries. Our thoughts can be racing, causing us to barely notice what we are eating. If you want to make the most of your meals, you need to be mindful. Being mindful will help you to enjoy the food more, gain more benefit from the nutrients, and eat at a slow, healthy pace. It will also help you to eat less by distracting you from feeling hungry. If you eat when you are stressed or distracted, you may be more likely to eat too much or eat unhealthy foods. Being mindful can help you to make better choices.

Eating is a complex activity that involves all of our senses. We use our senses to identify the food, smell it, taste it, and also feel it in our mouths. While enjoying a delicious meal, we might be distracted by stresses at work, relationship problems, children’s school activities or other worries. Our thoughts can be racing, causing us to barely notice what we are eating. If you want to make the most of your meals, you need to be mindful. Being mindful will help you to enjoy the food more, gain more benefit from the nutrients, and eat at a slow, healthy pace. It will also help you to eat less by distracting you from feeling hungry. If you eat when you are stressed or distracted, you may be more likely to eat too much or eat unhealthy foods. Being mindful can help you to make better choices.

If you want to lead a healthy lifestyle, you need to be mindful of your eating habits and pay attention to your senses. You can do this by taking a moment before eating to sit down and focus on your meal. This can help you to decrease your risk of weight gain and improve your overall health. If you want to stay in shape and live a healthy life, you do need to eat healthy foods. However, you will benefit from mindfulness even more if you eat slowly and enjoy each bite of the food that you are eating. You will also be able to recognize when you are actually full and not just eating because you feel like you need to eat something.

Anedny Portrait Studio specializes in newborn sessions and boudoir sessions in Cypress TX and surrounding areas of Houston TX, Tomball TX, Spring TX and The Woodlands TX. In addition to newborn, we also offer maternity and family photo sessions.

It makes me so happy you are here and I am eager to talk to you about your newborn photography session and boudoir photography session. I am sure you and your family will enjoy my boutique studio. While I wrap and cuddle your baby, or you are getting ready for your boudoir session with our makeup artist, you can relax and enjoy a laid back atmosphere, listen to soft music, help yourself to any of our snacks made available for you and even enjoy a glass of wine, bubbly water or fresh coffee. I will take some beautiful images for you to cherish forever. Your significant other will definitely love receiving your images. Let us pamper mom with hair and makeup; your experience will be unforgettable and enjoyable, since I've thought through every detail for you.

Are you expecting? Let me capture the beauty of your maternity. Have you scheduled your newborn baby photo session? Let me help you customize the perfect session for your new bundle of joy. To learn more about your experience, click here. Or how about no longer pondering about if to book a boudoir experience or not, just go ahead and book it! You will not ever regret it.

On average, our clients will invest $2100+ on their heirloom and wall art products.

I invite you to request a complimentary consultation with me, either by phone, remotely via Google Meet or even through FaceTime. This is the perfect way to get to know me, "see" my studio and also take a glimpse of sample products. I am always happy to help answer any questions you may have and reserve your date. Please contact me here or email me directly at contact@anedny.com

Sessions are now booking through the end of 2022. Please reserve your date early to ensure you are confirmed in my calendar.